I Am Peace - A Book Of Mindfulness
When the world feels chaotic, find peace within through an accessible mindfulness practice.
Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Includes a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Hardback.
Author: Susan Verde
Illustrator: Peter H. Reynolds
Size: L20.3 x W20.3 cm
Pages: 32
